In this inspiring workshop, you will:
- Reveal to yourself your deepest reasons for keeping yourself heavy and for turning to food.
- Meet the part of you that does the eating and find out what it really wants.
- Discover your core limiting beliefs that keep you in your food turmoil. Once these truths are touched, they begin to turn around and we will begin that process in the workshop as well.
- Learn a refreshing new strategy to ensure your body’s support in losing fat without dieting
- leave with hope, insights and antidotes to practice.
Bring a sack lunch because we will practice eating together in a new liberating way. Come prepared to have a breakthrough. The workshop includes an additional one on one telephone session within two weeks. This will give us the chance to celebrate wins and address challenges and the next most poignant issue.
Shoreline Catalog Cover, Winter 2010
Please check back for a workshop during spring quarter through a community college continuing education program.
“I learned more in a day than I have in years of workshops and books.”
“The class released me and gave me freedom to accept and love myself – unconditionally.”
“I found that although I know everything about how to lose weight, this class went a step further into the reasons behind it. I feel like I got it at a deeper level and can continue on the path after today.”
“I was surprised how all the things I was doing to lose weight were actually working against me. And I was surprised that I was able to gain personal insight of a profound nature.”
"If you remain open and are ready to make a commitment to yourself, this class can be life altering."
“I feel hope for the first time, that I will control food and it will not control me.”
“I’ve tried many diet programs and seen numerous therapists, but I was able to have a breakthrough during 2 of the exercises.”
“I wasn’t sure if I would find this of any use, but I came to the class for the heck of it. This class is powerful and I would like a part 2.”
“Great flow of the day. Creative education that kept me awake and excited the whole time… except in meditation state when I was completely relaxed and calm.”
“This was a powerful workshop that helped me expore very personal truths about myself in order to pursue my goals.”